Showing posts with label coffee. Show all posts
Showing posts with label coffee. Show all posts

Monday, July 6, 2015

A-Z: Caffeine

What is the buzz about caffeine?
Caffeine is a stimulant naturally present in certain foods including, coffee, tea, and chocolate. Stimulants impact the nervous system by exciting it, giving some people the feeling of alertness while others may have the jitters (1).
Caffeine

Cautions about caffeine!
Due to the stimulant nature of caffeine, large doses (more than 2-4 cups of coffee) can have negative health impacts for some individuals including:
  • Dehydration
  • Restlessness
  • Rapid Heartbeat
  • Headaches
  • Dizziness
For most people, moderate amounts of caffeine up to 2 cups do not have negative effects. If you are concerned about your caffeine consumption or are pregnant, please consult your healthcare provider for personal recommendations.

References
1. Food and Drug Administration. Caffeine. MedlinePlus. 2015.

Friday, March 7, 2014

Costa Rican Culinary Workshop

Last week, I had the opportunity to attend a culinary workshop at K-State featuring a chef form Costa Rica. I wasn't exactly sure what to expect of Costa Rican cuisine except for fresh ingredients prepared in a simple tasteful way. That is exactly what I got, but the flavor was incredible

Before the lunch, we had a homemade salsa of sorts that included avocado, onion, red pepper, lime juice, lemon juice, and palm hearts. Palm hearts are the center part of young palm trees that are cooked down: they don't have strong flavor but take on the flavor of what they are paired with.

We had two lunches to showcase the different flavors and to take time to enjoy our food. Our first lunch is pictured above and included red snapper, rice and beans with onion and red pepper cooked in coconut milk, and pickled vegetables. I am not a bit fan or traditional coconut, it has a strong flavor for me. However, the coconut that was used to cook with was fresh and didn't have the strong flavor that American coconut does.


Between the two lunches, we had a blackberry sorbet. It was sweet and a nice fresh treat between the meals.

The second lunch (not pictured) was a sort of Costa Rican Sheapard's Pie. I say that because it was simple ingredients layered together and reminded me of the American dish. Rice was cooked with coconut milk, onion and red pepper was layered under chopped fresh green beans with onion and pepper. The next layer had marinated beef. The dish was topped with fried plantains. I had never had plantains: they completed the dish by providing a sweet crunchy flavor.

After the main portion of the workshop, we had a coffee tasting. I greatly enjoy coffee and it was neat to learn about the different origins of coffee. The one thing that I had never really payed attention to was the caffeine content of different roasts of coffee. The lighter roasts actually have more caffeine than dark roasts.

This was my first culinary workshop and I hope to take advantage of other opportunities like this in the future. I was able to attend the workshop because the registration fee was greatly decreased for students ($10 for the whole day) so they could learn from the experience.

I encourage students to seize opportunities like this whenever possible. It's a great way to meet new people and learn about other cultures.

Wednesday, July 3, 2013

Healthier Sweet Treat

I have a confession...I have a major sweet tooth! It began when I was younger and became worse when I was in middle school and playing sports! 

Recently, I have started paying more attention to the amount of sugar I am consuming. I have never really liked yogurt, but know it is a healthier sweet/desert option. One day at the grocery store, I picked up a new kind of Greek yogurt to try. I picked it because it was coffee and dark chocolate flavor and I knew the protein would help me feel full!

To my surprise, I really liked the flavor. The type of yogurt is pictured below. The particular flavor that I tried is 100 calories and has 12 grams of sugar, 8 grams of protein and only 1 gram of fat. 
http://www.dairyfoods.com/ext/resources/Food-Photos/Cultured_Dairy/Chobani-bite-300.jpg

This has been my new sweet treat for the past couple of months and is far healthier than a brownie, cookie or slice of cake!